The Best Workout Might Be The One You Never Finish: Why ‘Exercise Snacks’ Are Changing The Fitness Conversation

Mumbai (Maharashtra) [India], July 6: For decades, the fitness industry has sold us a familiar script: set aside an hour, lace up your shoes, push through an intense exercise session, and reward yourself afterward. Miss that window? Better luck tomorrow. But science has a curious way of challenging long-held beliefs, and the latest health trend

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