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Friday, April 24, 2026
HomeHealthShould you still work out when you feel off? Here’s when to...

Should you still work out when you feel off? Here’s when to push through or pause

A runny nose, poor sleep or period cramps can make skipping a workout tempting. Here’s how to tell when it’s safe to exercise – and when rest is the smarter move.

Read full story on Channel Newsasia

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