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HomeHealthPMS making your usual workout feel impossible? 6 gym exercise swaps to...

PMS making your usual workout feel impossible? 6 gym exercise swaps to try

You don’t always have to skip the gym when premenstrual syndrome or your period makes exercise uncomfortable. Scroll down for alternatives to your usual barbell squats, hip thrusts, crunches and more, with demo videos.

Read full story on Channel Newsasia

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