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HomeHealthNew research suggest restricted eating hours may reduce cognitive decline in older...

New research suggest restricted eating hours may reduce cognitive decline in older age

According to new research, restricting mealtimes and snacks to a nine-hour window and avoiding food for hours before bed may help fend off decline in older age. Study results from a pilot study of older women living with obesity revealed hints of cognitive enhancement among those who ate within. ..

Read full story on The News International

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