CHITRAL: Have you ever heard the unusual advice, “Drink your food and chew your water”? At first, it sounds like a joke. How can anyone drink solid food or chew water? Yet, behind this old saying lies a simple lesson about eating mindfully and taking better care of our health. The message is not to The post Drink Your Food and Chew Your Water: A precious Secret to Better Health appeared first on Chitral News.
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